If you feel stress. Disappointment, frustration and concerns and problems remain restless, so do yoga everyday. And the peace of mind that yoga is beneficial for health. Yoga eyes from the light and brightness of the face is also increasing. Srwangasn is quite beneficial for the eyes and face.
Srwangasn method - any convenient place to lie down in Shavasana spread a blanket or rug. His hands next to thighs and place the palms on the ground. Legs bent at the knees and back and shoulders above Utaian Utaian. The raised portion of the body below the waist, keeping both hands Dijian support. Keep the chin pressed against the chest. Let the breath naturally not stop now. Place in a straight line as much as legs and torso. Stay in this position bring the Bada feet back on the ground. Bend the legs from the knees, bring the knees to the forehead. Keeping hands, body and legs slowly to the ground. Slowly come back to Shavasana. Shavasana Now jump in the relaxed state. Keep your eyes open posture while.
Precautions - Do not seat in haste and desperation. The practice of this asana back waist Drda Drda ocular hypertension patient to patient.
Benefits - The regular practice of mental diseases Tnava Nirashaa frustration and concerns and would perish. It is the fastest growing of the eyes and the face becomes patinated. Health of women in particular benefit from this asana. The diseases of women menstrual relief. Srwangasn those parts of the body where the blood circulation of the blood is low. Each part of the body is healthy. The heat spot on the face does not have the effect of posture. Long life continues to shine on the face. Are not premature white hair. Eye flame persists to the end. This posture is far from the mental stress. Anger and Cidcidahpan is away. This asana is especially beneficial to children's intellectual development. Mental and spiritual powers are awakened to its growth and is Satogun.
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