Lumbar rid of should always be sure that your little RIGHT

Nowadays most of the people working culture at an early age due to back pain, such as back pain and cervical problems seem to be at an early age. Medicines to treat these problems is difficult. But yoga through these problems can be easily treated.

Mkrasn method - the first to be laying on stomach on the ground. Then the two shaking hands, elbows Put down the cheek. Do both legs together in the breath, the breath Pull out the two elbows on the inside. Repeat this process at least 5 times. He was lying in the stomach.

Keep elbows down and got the palm of both cheeks. Taking a breath, relaxed legs turn - turn Modia knee. Try Eddie buttocks touching your feet. Repeat it 20 times. While in the first position with both legs Modiha now. Repeat this process at least 20 times. Curved legs by rotating the neck try to see the ankles of both feet. Lying stomach down to the wrist of the hand at the wrist to keep the chin. There may also met on two legs. Now try to breathe in. inflating the stomach, the stomach blown try to stay for a few seconds. Relax the whole body except Repeat this process five times.

Benefits - back pain, hip pain and cervical problems like these are easy to treat.
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