Friday, March 15, 2013

If the slim waist to make it easier


Adikashnt: Extra fat from the waist begins to solidify. Due to the increased whole body fat at the waist Bedoal appears.

Grudasn method:

Shelves should Garudasana place. In this posture the general situation (alert status) in the stand. Keep the left leg straight and the left foot to right foot wrap like a creeper. In this case, creating both hands like an eagle's beak.

The steady foot (left foot) and slowly bend down to the toes on the right foot, try Stane. Stay in this position for 1 minute. After this, go back to normal. Vertically down the right leg, keeping the left leg wrap like a vine. Keep the position of the hands as before. Repeat this 5-5 times like this with both feet. This practice gradually to increase.


Advantages: Garudasana the waist is narrow. The feet, knees and thighs get stronger. The shoulders, arms and elbows and pain and vibration fixes. It removes body vibration. The back pain, joint pain, hernia, etc. The disease is cured. Hemorrhoids, hydrocele growth (hydrocoel) and urinary disease patients are the most beneficial to the pedestal....

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