If you get sick in the Daily Life will never be the small - small CHANGES

Today we are going to tell you some tips that you can follow that will never sick.

- Leave the bed before the sun rises.

- Morning to night in Lotte copper brush and placed before Sucadi drink water.

- Breakfast or lunch in a little less than usual appetite and plenty of worthy regimen.

 - With food - avoid the tendency to drink the water.

- To increase immunity to continual intake of amla.

- Dietary fiber intake of fruit and vegetables in addition to pulses, any decay in the body (wear and tear) is helpful in recovering.

- Dietary intake of affection ie fuel use.

- Reduce the intake of red pepper in food.

- Routine, intentional, unintentional or immoderate behavior and were placed in the category of Prajrञaprad, avoid it.

- Diet is itself a medicine, so the sensorimotor control the conduct, including the food is helpful in staying healthy.

- Pure water and air intake is the path of freedom from diseases according to Ayurveda.

- Regularly drink cow's milk.

- Once a year must undergo panchakarma physician instructions.